a cup of cappuccino coffee placed over scattered coffee beans

Foods To Avoid For Glowing Teeth

Many foods and beverages can cause plaque, which does serious damage your teeth. Plaque is a bacteria-filled sticky film that contributes to gum disease and tooth decay. After you eat a sugary snack or meal, the sugars cause the bacteria to release acids that attack tooth’s enamel. When the enamel breaks down, cavities can develop. If you want glowing and healthy teeth, then stop taking these substances or food products in your diet.

Coffee contains an excess of an element called chromogen, which is responsible for the yellowing of teeth

Caffeine Products
Our teeth are covered with hard tissue, which we call enamel, and that it protects the teeth from being damaged. But there are some particles present in tea, coffee, colored beverages, acidic foods that damage enamel. Coffee contains an excess of an element called chromogen, which is responsible for the yellowing of teeth.
This can cause problems in the teeth, which means that excessive intake of caffeine is not good for your overall health. If you want to keep your teeth healthy, then limit your habit to drinking one or two cups of coffee daily.
After drinking coffee, make sure to rinse with plain water so that harmful particles do not stick to the teeth for a long time, or brush to clean the beverage particles sticking to the enamel. This will not only clear the chromogens genes, but will also remove particles of food stuck in the teeth, which can cause tooth decay due to prolonged survival.

Citrus Fruits
Orange and lemon are good for health, but are they also good for teeth. Especially those whose teeth are sensitive. Due to its acidic nature, it has an effect on the top layer of the teeth coating. This causes the top layer to decay. Whenever you eat such fruits, consume it in small amounts. If however you want to eat then rinse with plain water immediately after eating, so that teeth remain clean.

Chocolate or Candy
The artificial sweetener and coloring agents present in chocolate, candy or ice cream are nothing short of a poison to the teeth. Especially things that stick to the teeth. By sticking to the teeth, they cause bacteria to adhere to the teeth due to which there is a possibility of cavity formation or other teeth related problems. Therefore, consume them in small amounts.
Rinse with plain water immediately after meals.

Carbonated Drinks
Carbonated soft drinks, sports drinks, etc, if taken in large amounts and frequently may cause the upper layer of teeth to erode or dissolve. Even a sugar free soda diet is not safe for teeth. Carbonated sodas enable plaque to produce more acid to attack tooth enamel. So if you sip soda all day, you’re essentially coating your teeth in acid. Plus it dries out your mouth, meaning you have less saliva. And last but not least, dark-colored sodas can discolor or stain your teeth. A note: don’t brush your teeth immediately after drinking a soda; this could actually hasten decay.

Potato Chips
The crunch of a potato chip is eternally satisfying to many of us. Unfortunately, they’re loaded with starch, which becomes sugar that can get trapped in and between the teeth and feed the bacteria in the plaque. Since we rarely have just one, the acid production from the chips lingers and lasts awhile. After you’ve gorged on a bag, floss to remove the trapped particles.

Think twice as you walk down the supermarket bread aisle. When you chew bread, your saliva breaks down the starches into sugar. Now transformed into a gummy paste-like substance, the bread sticks to the crevices between teeth. And that can cause cavities. When you’re craving some carbs, aim for less-refined varieties like whole wheat. These contain less added sugars and aren’t as easily broken down.

We all know that drinking alcohol isn’t exactly healthy. But did you realize that when you drink, you dry out your mouth? A dry mouth lacks saliva, which we need to keep our teeth healthy. Saliva prevents food from sticking to your teeth and washes away food particles. It even helps repair early signs of tooth decay, gum disease, and other oral infections. To help keep your mouth hydrated, drink plenty of water and use fluoride rinses and oral hydration solutions.

Sticky Fruits
You likely assume that dried fruits are a healthy snack. That may be true, but many dried fruits — apricots, prunes, figs, and raisins, to name a few — are sticky. They get stuck and cling in the teeth and their crevices, leaving behind lots of sugar. If you do like to eat dried fruits, make sure you rinse your mouth with water, and then brush and floss after. And because they’re less concentrated with sugar, it is a better choice to eat the fresh versions instead!

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